Tuesday, March 1, 2011

Tomato Walnut Tilapia

2 4oz tilapia fillets
1/2 tbsp butter
salt, pepper
1/2 roma tomato, thinly sliced

topping:
1/4 c Italian style bread crumbs
2-3 tbsp chopped walnuts
1 tbsp lemon juice
1 tbsp butter, melted

Season both sides of fillets with salt and pepper.  In a medium skillet, melt butter over medium high heat and cook fillets on each side for 2-3 minutes or until slightly browned.  Place fillets on a small greased baking dish.  Place tomato slices over the fillets.  Combine the topping ingredients and spoon on top of the tomatoes.  Turn broiler onto high and place the baking dish 4 inches from broiler.  Heat 2-3 minutes until topping is browned and fish flakes easily.

I made seasoned sweet potato fries and I had fresh green beans with this :)

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