Tuesday, May 1, 2012

Salsafied Chicken, Rice, and Beans


1lb chicken breast, cubed
1 jalapeno, seeded, diced
1/2 onion, diced
1 can red kidney beans, rinsed and drained
1 tbsp EVOO
1 tsp taco seasoning
1/2 c chicken broth
1 1/2 c salsa
1/2 tsp cayenne pepper
salt, pepper
1 c shredded Mexican cheese
1 c cooked brown rice

Heat EVOO in a large skillet over medium high heat.  Add chicken and begin to cook.  After 3 minutes, add onion, jalapeno and sprinkle taco seasoning over chicken.  Continue to cook until chicken is cooked through and onion becomes translucent.  Add beans, chicken broth, salsa, and seasonings.  Continue to cook until liquid begins to bubble.  Reduce heat to low/simmer, cover, and cook 15-20 minutes.  Add cooked brown rice and sprinkle top of with cheese.  Cover and remove from heat.

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